Frequently Asked Questions (FAQ)

1. What is Kiara Zayas FIT?

Kiara Zayas FIT is a fitness platform designed to help women build strong bodies, develop lasting habits, and improve overall wellness through structured workout programs, coaching, and personal training.

2. Who is this program for?

Our programs are tailored for women of all fitness levels, from beginners to intermediates, who want to focus on strength training, glute growth, and overall health.

3. Do I need gym access to follow the workouts?

Some of our programs are designed for the gym, while others can be modified for home workouts with minimal equipment. Each program includes exercise alternatives to fit your needs.

4. How do I sign up for coaching or a training program?

You can sign up through our website by selecting the program or coaching package that fits your goals. Once purchased, you’ll receive access to your training plan and any additional resources.

5. Are the workouts customized for individuals?

Our general programs are structured for effectiveness, but if you need a fully customized plan, 1:1 coaching is available for a more personalized approach.

6. What results can I expect?

Results vary based on consistency, effort, nutrition, and individual body type. Many clients see improvements in strength, endurance, and body composition within a few weeks of consistent training.

7. What if I have an injury or health condition?

Before starting any fitness program, consult with a healthcare professional to ensure it’s safe for you. If you have any restrictions, modifications can be made to certain exercises.

8. What is your refund policy?

Due to the digital nature of our programs, all sales are final. However, if you experience any issues, please reach out to us for support, and we’ll do our best to assist you.

9. Can I cancel my subscription?

Yes, subscriptions can be canceled at any time before the next billing cycle. Once canceled, you will still have access until the end of your current period.

10. How can I contact support?

If you have any questions or need assistance, you can reach us via email at [ ZAYASKIARA@GMAIL.COM] or through our website’s contact form.